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Thursday – The Sauna

Sorry folks – this one is x-rated, if you would like to see what the Water Cooler Team get up to in the Thursday “SAUNA” episode then you will need to go to www.watchme.co.nz  

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Hydration – why is it important

(much thanks to the folk at experiencelife.com for the main content of the below) Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few …